Classes & Workshops

women’s self-defense summer program

Mon:  4:30-6 
Tue:  9-10:30, 11-12:30
Wed:  4:30-6
Thu:  9-10:30, 11-12:30
Sat:  10-15-11-45, 12-1:30
Single Class $35 / Any 3 Classes $100 (Register before June 10 and pay $80)
Bring a friend and get $10 off!
Private & Semi-Private Classes Available
To Register CALL/TEXT (760) 455-8562 or EMAIL debbie@headsupselfdefense.com 

HEADS UP! POWER PACK

Three 90-minute classes

    1. Identifying & Defending Against Casual Sexual Assault
    2. Street Smart Safety Strategies for Everyday
    3. Defense Against an Immediate Threat of Violence

HEADS UP POWER LUNCH

A series of 1-hour lunch and learn classes for companies and organizations to provide life-saving information to their female employees or tenants.

 

Session #1:  Identifying and Defending Against Casual Sexual Assault

Recently, the phrase “Casual Sexual Assault” has made its way into our living rooms, whether we like it or not. In the first of the three classes, we discuss what it is, how it shows up and how to stop it!

Session #2: Street Smart Strategies for Everyday Life

As you go about your day, are you thinking about what you’re doing at the moment or is your mind somewhere else? Are you checking your phone as you walk? In this class we talk about simple steps to help you walk through life safely.

Session #3: Defense Against an Immediate Threat of Violence

The third class of this series delves into the more aggressive and threatening acts of violence, such as rape and kidnapping.

$20 per person per class or $50 for all three classes.

 

 

 

Heads Up! Power Lunch

Life Saving Information for Company and Organization Employees

A series of 1-hour lunch and learn classes for companies and organizations to provide life-saving information to their female employees or tenants. These classes are uniquely designed for women who must travel to and from work. These women park in large lots or parking garages or use public transportation to get to and from the office. When it’s dark out getting to and from work can be very frightening!

Please contact us for more information and pricing!

 

Next Steps…

Call us to schedule classes or ask about pricing. We will do everything in our power to accommodate your needs


Call 760.455.8562