Classes & Workshops
HEADS UP! POWER PACK
Three 90-minute classes
- Identifying & Defending Against Casual Sexual Assault
- Street Smart Safety Strategies for Everyday
- Defense Against an Immediate Threat of Violence
HEADS UP! CONDENSED
One 2-hour class.
Abbreviated version of HEADS UP! Power Pack.
HEADS UP! POWER LUNCH
A series of 1-hour lunch and learn classes for companies and organizations to provide life-saving information to their female employees or tenants.
Unique Course Curriculum
All class material, strategies and techniques are custom designed to be appropriate for each age group, including:
Clients We Serve
Over the years we have been privileged to teach valuable self-defense lessons to all types of groups and organizations
This is What Students Can Expect to learn in the Three Session Heads Up! power pack
Session #1: Identifying and Defending Against Casual Sexual Assault
Recently, the phrase “Casual Sexual Assault” has made its way into our living rooms, whether we like it or not. In the first of the three classes, we discuss what it is, how it shows up and how to stop it!
Session #2: Street Smart Strategies for Everyday Life
As you go about your day, are you thinking about what you’re doing at the moment or is your mind somewhere else? Are you checking your phone as you walk? In this class we talk about simple steps to help you walk through life safely.
Session #3: Defense Against an Immediate Threat of Violence
The third class of this series delves into the more aggressive and threatening acts of violence, such as rape and kidnapping.
$20 per person per class or $50 for all three classes.
This is What Students Can Expect to learn: Heads Up! Condensed
Most of the Skills in the Power Pack in Just Two Hours
$30 per person.
This is What Students Can Expect to learn: Heads Up! Power Lunch
Life Saving Information for Company and Organization Employees
A series of 1-hour lunch and learn classes for companies and organizations to provide life-saving information to their female employees or tenants. These classes are uniquely designed for women who must travel to and from work. These women park in large lots or parking garages or use public transportation to get to and from the office. When it’s dark out getting to and from work can be very frightening!
Please contact us for more information and pricing!
Call us to schedule classes or ask about pricing. We will do everything in our power to accommodate your needs